Bhujangasana (Cobra Pose)

In Sanskrit Bhujanga means Cobra, this pose is also known as Cobra Posture.

Steps to do :

1. Lie straight on the stomach, your body must be straight, now bring the hands beside the chest.
2. Inhale and now first lift-up your chin and then slowly chest also get them backward as far as you can do, but your naval part stay on ground.
3. Stay in this posture for 1-5 minutes. In earlier stage start with few seconds, by practicing it regularly you can increase its time.
4. Now Exhale and simultaneously bring down first your chest and then chin.


Remember 

Take rest in between rounds so that your body gets relaxation. Pregnant women don't do this asana in their pregnancy period.

Yoga a Complete Health Solution

Now a days, word Yoga is famous in all around the world, there would be no one who is not familiar about the Yoga. Yoga is not only famous in the filed of spirituality, apart from this it has rapidly showed its power in the field of human health. Until now many people use traditional, Allopathic system for curing themselves, but after the emergence of Yoga as great medicine for healing without having any side effects, which would happens in allopathic system, people having a great faith in it.


Yoga Asanas or Yoga Poses are simple to do but effective body movements, these body movements / yogic exercises massage the muscles, which lubricates the joints and tone your whole body. These yogic exercises help to keep the body healthy and mind peaceful. The asanas increases flexibility and strengthen the body, it also increases immune system.

Some important points to be keep in mind before starting Yoga Practices (Asana and Pranayama):

1. Yoga should be practiced empty stomach. In case you had food, wait for atleast 3 hours before practicing.

2. Relax for 10 seconds atleast after each yoga expercise. Do not exert.

3. Wear loose and comfortable clothes for practicing yoga.

4. Do not practice yoga on bare ground, use thin yoga mat or thick bed sheet for Yoga.

5. Woman should not practice yoga during menstruation.