The Sanskrit word Pawan means Wind / Air, and Mukta means Release. By performing this Pose one can get oneself free from trapped gas problem.
Steps to do :
1. Lie flat on back in Shavasana pose.
2. Inhale and bend the right knee and pull it to chest with the help of both hands while interlocking them. In this course your left knee should be straight on ground.
3. Draw the head towards the knee and your nose should touch knee.
4. Remain in this position for 15-20 seconds, while breathing should be in calm manner.
5. Now exhale and slowly straighten the leg and head back on the floor as in earlier position of Shavasana.
Repeat this process by left leg.
Benefits of Pawan Muktasana :
Steps to do :
2. Inhale and bend the right knee and pull it to chest with the help of both hands while interlocking them. In this course your left knee should be straight on ground.
3. Draw the head towards the knee and your nose should touch knee.
4. Remain in this position for 15-20 seconds, while breathing should be in calm manner.
5. Now exhale and slowly straighten the leg and head back on the floor as in earlier position of Shavasana.
Repeat this process by left leg.
Benefits of Pawan Muktasana :
- Those women who suffers from abnormal displacement of the uterus and other utero-genital dysfunctions will benefit.
- By practising this pose, digestion remains good, it is also good in gastric problem.
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