Vajrasana (Diamond Pose)

Vajrasana is also known as the Diamond Pose. The term Vajrasana is derived from two Sanskrit words Vajra means thunderbolt and Asana means pose. This asana is also beneficial if performed at the time of meditation and Pranayama.

Steps for Vajrasana :

1. Bend the legs backwards and sit with the help of your knees.

2. Stretch the legs towards the back and both toes should touch each other.

3. Keep the heels apart and let buttocks rest on heels, or let them lie in between the heels.

4. The waist neck and spine should be in a straight line. Rest both your hands on the knees and keep the elbows straight.

5. Look towards front, breathe normally.

Benefits of Vajrasana :

•  Those having gas problems should perform this asana, immediately after a meal.
• It provides relief from sciatic pain.
• The benefit of Vajrasana done for 5-7 minutes is equivalent to a long walking exercise. Also, the diamond pose (Vajrasana) is very beneficial in curing the problem of varicose veins.
• This pose give longevity and strengthens the spine.