Sarwangasana

In Sanskrit Sarwanga means "Whole body", therefore sarwangasana means whole body posture. It provide benefits to entire body.

Steps for Sarwangasana :

1. Lie flat on the back in Shava-Asana pose.
2. Inhale slowly and liftup legs from ground in 90 degree.
3. Now lift torso with the help of hands and your whole body will come in straight posture.
4. Stay in this position for 15-20 sec., breathing will be regular.
5. Exhale slowly and bring down the torso and then legs.
6. Take rest for few sec. in Shava-Asana. Repeat Sarwangasana about 3-4 times.

Benefits of Sarwangasana :

• It helps in keeping Liver and Kidneys function better.
• Diseases like Hernia, Piles and Urinary problems can be cured.
• The spinal cord becomes suppler and flexible.
• Sarwanga-Asana boosts the functioning of the vocal cords and the throat vessels.